Whey protein is obtained from the milk while going through the cheese-making process. Whey protein contains all the 9 essential amino acids which help in muscle building, boosting your performance during workouts and better muscle recovery.
Whey products are also helpful while losing or maintaining weight. Whey protein powder comes in three forms - whey protein concentrate, whey protein isolate, and whey hydrolysate. Whey protein is one of the best sources of protein for anyone who is trying to build and strengthen their muscles.
There are two types of proteins found in the milk - casein and whey. Whey protein is made by separating whey from the casein. Whey protein is known as complete protein due to the wide range of nutrients that are available inside, like BCAAs, carbohydrates, and fats.
It is also a great source of protein for someone who is lactose intolerant, as the amount of lactose is very low in Whey Protein.
Whey protein is also a very helpful source in terms of weight management, as it reduces your appetite and keeps your gut full so that you can avoid any unnecessary snacking.
Here are some major benefits of Whey Protein:
Whey protein is the most popular source of protein in the fitness community. It is obtained from milk while it goes through the cheese-making process. Whey has to go through some really rigorous processes so that it can be obtained in a powdered form which is then sold in the market as whey protein powder.
Whey protein has all the 9 essential amino acids available in it which are essential in muscle building and recovery. There are three kinds of whey protein powders available in the market -
These are some key ingredients of whey protein powder:
There is a buying guide to Always choose the best whey protein -
Feel free to consume Whey Protein at any time during the day. But, if you are someone who is regular in their workouts and wants to build muscles, then it is best to consume whey protein after you’ve finished your workout.
Shake it - If you want to make a Whey Protein Shake, simply blend it with cold water, milk, or your favorite drink in a shaker. Just mix it well before consuming.
Blend it - You can make a healthy smoothie by mixing whey protein with your favourite fruits and yogurt. adding some seeds and nuts will give you an extra boost for sure. Blend it all together for a delicious and healthy whey protein shake.
Drink it - If you want to increase your protein intake you can include this whey protein shake in your breakfast. Also if you are a dessert lover, try to add whey protein in pancakes and oatmeal so that you will get high quality whey protein through your favourite meals.
Absolutely, whey protein is one of the most researched supplements out there and is completely safe to consume. However, you just need to make sure that the brand from which you are buying is authentic and should not deliver any kind of harmful preservatives like sugar, etc.
There are no side effects of whey protein, as long as it is being consumed in a proper dosage (to find the recommended dosage always read the label). There is a chance of side effects related to reduced appetite, nausea, abdominal problems and so on. That’s why it is very important to stay in the recommended dosage only.
Before you start consuming whey protein there are some precautions that should be taken to make sure that you should stay safe. Consider these precautions before buying or consuming whey protein:
Finding the best Whey Protein for yourself completely depends on the fitness goal that you are aiming for. Here are some pointers that will allow you to understand which protein powder is best for you:
Repfuel Sports is a trusted brand, which is known for the commitment to provide authentic, genuine, and affordable best Indian Whey Protein. Our product range includes a variety of bodybuilding supplements like Mass Gainer, BCAAs, Pre-Workout, Weight Loss Supplements, Omega 3 Fish Oil, and Multivitamins.
Repfuel Sports takes pride in using high-quality raw materials, which is why the fitness community trusts us. Repfuel Sports delivers effective results for muscle building and recovery. We never compromise on quality; all our products are crafted with premium ingredients. When you order from us, you can expect the best supplements and whey protein powder at best price, delivered right to your doorstep. Your health and fitness goals are our priority.
The recommended dosage of whey protein also depends on the gender. This difference exist because both men and women have different protein requirements based on their BMR (Basal Metabolic Rate). Ideal dosage is:
Yes, whey protein is really good for you as it provides so many benefits such as weight loss, muscle building, better muscle recovery etc. Whey protein which is made by using all the premium proteins and without any additives is really great for any fitness lover.
Recommended protein intake after the workout is somewhere between 0.14-0.23g per kg of your body weight.
The liquid byproduct which is left after the cheese making process is known as whey. This liquid is further filtered to remove the fat and lactose content. After that it goes through another filtration process depending on the form of whey protein that needs to be extracted.
Whey protein also works just like other protein sources, it helps in repairing and rebuilding the damaged muscle tissues. It also helps in controlling your appetite by keeping your gut full for a long period of time.
There is no specific time which is set for drinking whey protein in terms of weight loss. But, if you are someone who struggles with an overeating habit it would be best for you to consume whey protein in between your meals so that you can control those unnecessary cravings.
Mixing whey protein with milk will certainly enhance the taste, but so do the calories. If you are on a weight loss journey make sure to alter your calorie intake according to your goal as you should remain in a calorie deficit. But if you are trying to gain weight, then just go ahead and mix your whey protein with milk without any concern as it will only help you to increase your daily calories.
Mixing water with whey protein is an excellent option if you want the same nutritional content of your whey protein as mentioned on the label, because water doesn’t add any extra calories.
The main issue that occurs when you mix whey protein with hot weather is that hot water makes clumps in the shaker which is really hard to get rid of and interrupts while you are sipping the protein shake. Therefore, it is best to mix whey protein with room temperature water.
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I had tried lots of protein shakes but this one so far is the best …. Taste is good and it dissolve properly leaving no lumps👍…⭐️⭐️⭐️⭐️⭐️
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One of the best pre … with almost no side effects