What Are Multivitamins?

Multivitamin tablets are the health supplements that help our body in achieving the daily recommended need of vitamins & minerals. Our bodies are incapable of producing vitamins and minerals on their own, it depends on the food that we consume. But due to our busy schedules and hectic lifestyle our eating habits are completely screwed, that’s why it has become quite necessary for individuals to consume multivitamin supplements in their diet. 

Multivitamin tablets and Multivitamin capsules have become popular today. People all around the world are using them for different reasons. Multivitamin can help boost your immune system, give you more energy, help you recover after exercising, and keep your metabolism healthy. Multivitamin is also great for making up for not-so-healthy eating habits and lowering the risk of serious health problems. 

Multivitamins usually have about 13 vitamins and 15 minerals that your body needs. They help with enzymes and hormones, keeping your immune system strong and ensuring your nerves and organs work properly. Your body uses these nutrients for important things like growing, reproducing, and keeping everything running smoothly. Multivitamin tablets have all these important vitamins and minerals in different amounts. Sometimes, they also have other things like amino acids, fatty acids, and herbs.

You can find multivitamins in many forms, like tablets, capsules, gummies, powders, and liquids. But be careful because different brands and types have different amounts of nutrients. Some supplements might even have ingredients that can interfere with your medications. Reading the labels and following the instructions is important. It's a good idea to talk to your doctor or a nutritionist before taking multivitamin, just to be safe. You can get multivitamins at pharmacies, stores, and online. Just make sure to buy from a trusted brand.

Multivitamin Capsules mostly contain vitamins and minerals, but some also have special things like extracts from plants and herbs, omega-3 fats, and probiotics. If you're dealing with a specific deficiency, like not getting enough Vitamin D, B12, or Iron, you might want to look into supplements that focus on just that one nutrient.

Multivitamin Benefits 

Multivitamins are considered as health supplements which helps in fulfilling any kind of deficiency, strengthening our immunity system, maintaining our energy levels and our overall health.

Here are few benefits that multivitamins provide:

  • Boost Energy Levels - Vitamins are your best buddies when it comes to maintaining your energy levels. If you have a deficiency of vitamins then there is a high chance that your energy levels would be down most of the time.
  • Improve Athletic Performance - If you are a person with an active lifestyle then multivitamins are specially for you my friend. An active lifestyle requires lots of electrolytes, vitamins & minerals due to which they get depleted and need replenishment. Low levels of electrolytes can cause reduced muscular activity, less aerobic capacity, and repeated muscle cramps.
  • Strengthen Bones and Muscles - Every human being should have strong bones even if you don’t have an active lifestyle. Vitamin D, K, calcium, potassium, magnesium and phosphorus are some essential ingredients for strong bone density. Most brands provide these ingredients in their multivitamin supplements, but make sure to look for these while buying multivitamin tablets, as lack of these ingredients can lead to weak bones, more fractures, constant stress, and osteoporosis (changes in bone structure, due to lack of bone mineral density).
  • Suppress Stress and Anxiety - Stress and anxiety is not something that can only be caused due to hectic schedules, sometimes lack of vitamin & minerals can also be the reason for stress and anxiety. Multivitamin supplements can be a great help if you are dealing with stress and anxiety, as it helps in the proper functioning of our central nervous system and keeps our brain calm.
  • Good for Eye Health - With the growing age our central vision starts to get blurry, this is known as macular degeneration. But with the help of multivitamin supplements which contain vitamin A, C, E we can protect our vision from such diseases.
  • Healthy Hair, Skin, and Nails - Hair fall is a very common problem which is caused because of the deficiency of biotin. vitamins for hair growth contain nutrients like biotin, vitamin C, selenium, and vitamin D. These ingredients work together to make your skin, hair, and nails strong and healthy. 
  • Prevent Cognitive Decline - Lack of ingredients like vitamin B6, B12, folic acid, and zinc can cause memory loss, mood swings, and loss of ability to think, remember, and reason. Multivitamin tablets contain all these ingredients which ensures a proper cognitive functioning.
  • Convenient and Cost-Effective - Multivitamin tablets are not just convenient in use but also very pocket friendly. They can fulfill your health needs without shaking your budget.
  • Boosts Immunity - Multivitamin Capsule contains vitamins & minerals such as zinc and selenium, vitamins like A, C, and E helps in protecting our immune system from infections and diseases by acting as powerful antioxidants.
  • Supports Heart Health - A healthy heart means a proper cardiovascular functioning, which requires a proper balance of nutrients like vitamin B6, K, niacin, and magnesium. By including Multi Vitamin in your diet you can reduce the risk related to cardiovascular diseases by reducing soreness, suppressing oxidative damage of low-density lipoproteins (LDL), and improving blood flow.
  • Promotes Healthy Aging - Elderly citizens can also improve their heart, brain, and eye health while boosting immunity and maintaining overall health by including multivitamin tablets in their diet, which will clearly help them live a long and healthy life.
  • Maintain Overall Health - There are many individuals who prefer to consume multi vitamin tablets to maintain their overall wellbeing. Multivitamin tablets are rich in essential ingredients like vitamins, minerals, and antioxidants that help in boosting your energy levels while making sure that you maintain a healthy lifestyle.
  • Support Sexual Health - Sexual wellbeing and reproductive health are the kind of topics that are not much discussed. But you need to make sure that you are taking care of yourself in this aspect as well. By including multivitamin tablets in your day-to-day life you are getting enough vitamin E that has been shown to improve sexual health, while also getting enough vitamin C which can support cardiovascular health and blood flow, both of which affect sexual health.

Vitamins & Minerals


They are essential nutrients that are necessary for many metabolic processes in our body. Vitamins can be further divided in two types : 
  • Water-Soluble Vitamins: As the name suggests, these vitamins are consumed after getting dissolved in the water. Vitamins B1. B2, B3, B4, B5, B6, niacin, folic acid, and B12 all come under this category.
  • Fat-Soluble Vitamins: These vitamins are known as fat-soluble vitamins because they need fat so that they can be absorbed by the body. Vitamin A, D, E, and K comes under this category. However, fat-soluble vitamins should never be consumed in excess as it can be harmful and cause hypervitaminosis.


They are naturally occurring nutrients that are necessary for maintaining a proper balance of electrolyte in our body and smooth functioning of all the organs. Calcium, zinc, sodium, magnesium, copper, iron all come under this category.

How to Choose the Right Multivitamin?

Multivitamins are available in different forms such as tablets, powder, capsules, or liquid. The reason so many varieties exist is because of the different requirements according to age, gender, and physical conditions like pregnancy, etc.

  • Although all the good quality multivitamin tablets contain a balanced combination of vitamins &  minerals. However, it is important to know whether you need multivitamin for your overall well being or do you need to fulfill some kind of deficiency (as you’ll be able to decide the dosage accordingly).
  • Every individual has different nutritional needs. Women require higher calcium and iron as compared to men because women have higher chances of osteoporosis (this disease happens when bone mineral density and bone mass decreases and anemia (a condition where blood lowers the production of healthy red blood cells). Consider your individual nutritional needs and choose accordingly.
  • Buy multivitamin Capsule which belongs to a well established brand and has been tested for authenticity and purity.
  • Every multivitamin mentions a daily dosage of all the ingredients on their label. You should not go for the multivitamin tablets which exceed the RDA (Recommended dietary allowances) as it can lead to some kind of harm than cure.
  • Make sure that the multivitamin tablets that you choose are certified and designed as per the health authority’s regulations.

How to Use Multivitamin Tablets for Best results?

  • Every brand showcases different dosage and timing for their multivitamin. However, there’s no hard and fast rule regarding the timings, you can consume it at any time of the day. But it is always better to go with the usage instructions mentioned on the label. For example, for better absorption of vitamin D, it should be consumed with milk, whereas iron tablets should never be consumed along with any meal which contains caffeine.
  • Make sure that the form in which you are consuming multivitamin is easy to consume. For example, consuming multivitamin in liquid form is super easy for kids and elderly people, as they can find Multivitamin tablets or Multivitamin capsules very hard to swallow.
  • Consume multivitamins at the same time everyday, preferably with a meal if recommended.
  • To fetch the full health benefits out of any multivitamin you need to make sure that you are consistent with your multivitamin consumption.

Where to buy Multivitamin 

Repfuel Sports is your go-to source when it comes to certified and genuine supplements. At Repfuel Sports our commitment for delivering a convenient online shopping experience with secure payment choices is our core strength. Head to to browse through an excellent selection of top multivitamins for men available in India, helping you maintain your health and well-being daily.

Which is the Best Multivitamin?

  • Best Multivitamin for Men: As a man we usually overlook our nutritional health because of our busy schedule, monthly budget, and most because of the safety issues, but here at Repfuel Sports we guarantee to fulfill all your vitamin and minerals needs, provide immunity boost,  and necessary energy levels so that you can lead a healthy and stable life without ever compromising your nutritional health.
  • Best Multivitamin for Women: Woman often neglect their nutritional health as well while juggling between their work and home responsibilities, but no need to worry we got your back with our Repfuel Sports multivitamin which delivers a great mix of Vitamins & Minerals with natural and antioxidants which will help you in maintaining a health and balanced life while juggling between your responsibilities.

Is Multivitamin Safe to Use?

Multivitamins are perfectly safe to use with no long term side effects. However, there is a slight chance of getting allergic reactions related to itching and skin rash only if the person is already allergic to any specific ingredient that is present in the supplement.

Dosage at which you are consuming the supplement should always be followed according to the dosage mentioned on the label. As we all know, excess of anything is bad.

Uses of Multivitamin

1. Multivitamin for Men: For maintaining good health and achieving strength, men require some amount of Vitamin & Minerals in a multivitamin.

  • Antioxidants: Men require antioxidants such as vitamin A, C and E for supporting good health.
  • Calcium and vitamin D: For developing a strong back, avoid back pain and healthy bones and muscles.
  • Selenium and zinc: Your heart health demands these minerals so make sure that they are available in your multivitamin supplement.
  • Magnesium: Availability of this mineral helps in maintaining and boosting your energy levels.
  • Lutein and zeaxanthin: Supports and helps in improving eye health.

2. Multivitamin for Women: Nutritional requirements for women are a little bit different from men. That’s why they need some nutrients more than other nutrients. Some nutrients that should be present in a multivitamin tablets for women are :

  • Vitamin B: Having vitamin B in your multivitamin is very helpful especially for pregnant women. Vitamin B helps in proper function at a cellular level, produces energy, helps in growth , development and improves your immune system.
  • Antioxidants: Vitamin A, D, C, E, K all are antioxidants and play a very important role in bone strengthening and better heart health in women. They are also very helpful in maintaining your calcium levels, better insulin production, and proper cellular functioning.
  • Omega 3: With the growing age women start to have wrinkles, weak bones, joint pain, low energy levels, muscle weakness, and many other health related issues. Consuming omega 3 keeps them energetic which helps them to be more active and eventually have less of any of these problems. If you don’t have omega 3 in your multivitamin capsules you can always take them separately.

3. Multivitamins for Teens: Although children require almost all vitamins & minerals in their daily diet to have an energized mind and body. But there are few vitamins & minerals that they require more for their overall development.

  • Iron: Iron is really important for children as it helps in transferring nutrients and oxygen from lungs to other parts of the body.
  • Vitamin D3: This is probably one of the most important vitamins for the development and growth of children as it helps in increasing the absorption of calcium which plays a major role in bone strengthening.
  • Calcium: Calcium is a very important mineral when it comes to bone and muscle strengthening. Make sure your multivitamin contains calcium in a sufficient amount.
  • Vitamin B: Before buying any multivitamin tablets make sure they contain vitamin B as it helps in keeping you energized and active.
  • Vitamin C: A proper immune functioning and strong metabolism is really necessary for any child so that they can be away from infections and diseases.

4. Multivitamin Capsules for Immunity: Better immunity is essential for being healthy as it helps you in protecting yourself from different infections and health problems. Some vitamins that will help you in enhancing your immunity are:

  • Vitamin B: One of the functions of our body is to maintain a balance in biochemical reactions of our immune system, which is achieved with the help of vitamin B12 and vitamin B6.
  • Vitamin C: For instantly boosting your immunity, you can either go for vitamin C tablets or multivitamin capsules that contain vitamin C.
  • Vitamin D: Strong bones and muscles are the foundation for any human body. You can consume it separately or through multivitamins but make sure you do as they are really helpful in increasing the absorption of calcium and supporting a better immune system.
  • Vitamin E: Vitamin E is a strong antioxidant that helps your body in fighting free radical releases in our body. Make sure it is present in your multivitamin tablets.

5. Multivitamin Capsules for Health: Consuming Multivitamin Capsules are necessary if you have a deficiency of any vitamin & mineral. But if you don’t it is not a bad idea to consume multivitamin for maintaining your general health. 

Here are some vitamins & minerals that you should be looking for to maintain your general health:

  • Vitamin D: Plays a major role in strengthening your bones by helping your body in absorbing more calcium. Having vitamin D in your multivitamin tablets is something that you should definitely be looking for while buying.
  • Calcium: Nowadays lifestyle has decreased the bone density in many individuals. Frequent fracture, recurring back pain, weak teeths and bleeding gums are some signs of decreased bone density. That’s why consuming calcium is necessary as it helps in maintaining strong bones and teeths.
  • Magnesium: It is an essential nutrient that helps in energy production and maintaining a strong bone health. Moreover, it also helps in any sleeping disorder, balancing sugar level etc.
  • Zinc: A well known nutrient for supporting your mental health and immune system. It is also very important for healing any kind of wounds and uses fats to fuel your body so that you can stay active all day long.
  • Iron: Improves brain functioning, red blood cell production, improved energy levels. Look for iron in your multivitamin capsules while buying.

When to Consume Multivitamin?

There is no time restriction when it comes to having Multivitamin tablets, you can literally consume them at any time of the day. But it is always better to follow the instructions written on the label for the best use. However, if someone is on medication, then they should definitely consult with their doctor to understand what time will be the best for them so that they can avoid any nutrient - drug interactions.

Why Repfuel Sports Multivitamin Capsules Are the Best

  • Punch of Vitamins and MineralsRepfuel sports multivitamin capsules are best known for the perfect blend of vitamins & minerals to boost your energy levels, while helping you to fight for antioxidants so that you can protect yourself from several infections and diseases while aiming for your fitness goals.
  • Superior & Stronger SupplementWith the improved focus, enhanced memory ability and immunity boosting Repfuel sports multivitamin capsules are one of the most superior and the strongest multivitamins out there.
  • Everlasting Energy and StaminaIf you are looking for a way to boost your energy and stamina Repfuel sports Multivitamin Capsules is your go to supplement brand in which you can trust and reply completely as they consist all the essential vitamin & mineral that an individual can’t fulfill through their day to day supply of food.
  • 100% RDA of Immunity Boosters - Our immune system depends on the proper functioning of vitamins & minerals. However, sometimes we are not able to acquire the necessary amount that our body needs. That’s where Repfuel sports multivitamin helps you to stay in the best fighting shape so that you can protect yourself from all kinds of infection and diseases.
  • Anti-Oxidant BlendRepfuel sports multivitamin capsules are an excellent blend of antioxidants which includes vitamin C and vitamin E. Both of these ingredients play a vital part in protecting your body from any kind of infections and diseases.
  • Improve Gut HealthA healthy gut helps your body to absorb all the necessary nutrients while maintaining a strong and healthy immune system. Repfuel sports multivitamin can help you in providing you with all the essential vitamins & minerals that are required for maintaining a healthy gut so that your body can be at its best when it comes to absorbing the nutrients.

Side Effects & Precautions of Multivitamin 

Although multivitamin tablets provide many benefits to our body like boosting our overall health. However, it is necessary to consider the level of dosage that is mentioned on the label and consult a health professional or a doctor for the right amount of dosage, especially if you are already on some kind of medications. Otherwise, there are some minor side effects that can kick in, like nausea, constipation, diarrhea, etc.

Frequently Asked Questions - Multivitamin

Who can take Multivitamins?

Multivitamin tablets can be taken by anyone from kids to adults and even the elderly people. Pregnant women and lactating women can also consume multivitamin supplements without having any problems.

Are natural food sources like fruits and vegetables insufficient to get a daily dose?

Although natural food sources do provide our body with all the essential vitamins & minerals but not in the amount that our body requires, that is why in some cases it can lead to deficiency of some vitamins and minerals.

For example, because of lower metabolism, difficulty in chewing and swallowing food elderly people are more prone to a higher risk of vitamin & mineral deficiency as there is a very limited level of nutritional absorption through food.

During pregnancy nutritional needs of a woman changes and it starts demanding more of iron, calcium, folic acid, and vitamin B12. That’s why gynaecologists suggest additional supplements during pregnancy.

Scientific research has concluded that multivitamin may play an anabolic role in enhancing the athletic performance in athletes.

Can a Multivitamin be consumed daily?

Yes, multivitamin can be consumed on a daily basis. However, the dosage differs from brand to brand. That’s why I always follow the dosage level mentioned on the nutrition label.

Are Multivitamins vegan-friendly?

There are many multivitamin tablets in the market that contain Omega 3. That’s why it is important to read the nutritional information before buying any supplement. Repfuel sports multivitamin is completely vegan friendly and does not contain any animal related ingredient.

Can Multivitamins be consumed by lactose and gluten intolerants?

Most multivitamin capsules are lactose and gluten free, but reading nutritional information and written instructions on the label is always better before buying any supplement.

What should I do in case I miss any dose?

If by any chance you missed the dose, you should always take the next dose according to the per recommendation and not double the quantity of the dosage next time you are consuming the supplement.

What happens in case of overdose?

It is strictly advised that you should not overdose on any kind of supplement and always consume according to the dosage mentioned on the nutrition label. As there are some harmful effects like nausea, vomiting, diarrhea, bone pain, abdominal discomfort, anorexia, muscle twitching, etc related to the overdosing on supplements.

Can Multivitamins interact with medications?

There are few multivitamin tablets that partners well with certain medications. That’s why it is best to consult with your health professional or doctor before starting to consume any multivitamin, especially when you are talking about medication.