Blogs

Nowadays, almost every second person wants to go or already goes to the gym. However, not everyone is able to make the body they desire. But, we are not here to talk and learn about muscle building of the whole body, or about the successful and unsuccessful weight loss journeys. We are here to...

The world is full of fitness freaks, and in between these gym brats, pre-workout supplements have gained much popularity accordingly to enhance their performance and optimize workouts. Fitness athletes and gym goers consume pre workout supplements before hitting the gym or engaging themselves in any other physical activities. Pre-workout supplements are specially made to...

When you're working hard during your workouts, it's a good idea to give your body the right stuff to help you do your best. This way, you can get the most out of your efforts. Taking supplements is really important for helping us get things done, but the big question is: which one should...

Creatine is a top-notch supplement in the gym world, especially for people who are striving to grow those muscles through hard work. If you're searching for the best time to take creatine, then you are at the right place. In this article, let's uncover the facts with us. Creatine's primary work is to supercharge...

Hey, there, hustlers! Today, we are going to focus on the world of whey protein and how it can impact your weight loss journey. So let's go.. Here at Repfuel Sports, we strongly believe that if you need to understand something, there is no better way to narrate a story related to the information...

Introduction When it comes to building muscle and achieving your fitness goals, there's no shortage of advice and theories out there. One popular notion is that eating small, frequent meals throughout the day can turbocharge your metabolism, keep hunger at bay, and help you sculpt the body of your dreams. But does the science...

BCAAs (Branched chain amino acids) is combination of 3 essential amino acids – valine, leucine, and isoleucine – these amino acids are referred as essential because our bodies can’t produce them on on their own, which is why it becomes necessary to consume them through external sources. BCAA supplements usually come in a 2:1:1...

What Is Protein, And Is It Necessary? As one of the three crucial macronutrients required by the human body - along with fats and carbohydrates - protein reigns supreme due to its capacity to build and repair tissues. In addition to this primary function it also plays a significant role in producing essential molecules...

What Is Whey Protein? There are two types of protein that comes from milk: casein and whey. However, whey protein is considered as a more optimal protein as it contains all the 9 crucial amino acids, it’s protein per serving size and BCAAs are also high with low level of carbs and fat. Furthermore,...

Let’s Talk About Coffee Today!! About 80% of world’s adult population consume coffee either in their daily routine or occasionally. We are so dependent on coffee that a day without a cup of coffee (can make us feel lethargic all day) is a nightmare. Morning Coffee has become a sacred part of our lives....