Creatine is an amino acid which is found in our body's muscles or brain. Many people consume creatine from red meat or seafood. The liver, pancreas or kidneys of the human body can also produce approximately 1 g of creatine per day.
Our body stores creatine in the form of phosphocreatine in our muscles which provides us with energy. People who are involved in things like bodybuilding or sports use creatine to improve their athletic performance or muscle mass.
Creatine Monohydrate is also used to prevent or treat certain types of brain disorders, neuromuscular conditions, congestive heart failure and other conditions.
Creatine can also be taken from natural foods but if you do intense workouts then you need a creatine supplement so that it gives more energy to your muscles during your workout or keeps them hydrated. Fitness enthusiasts or athletes must include creatine supplement in their routine.
Creatine Powder improves your stamina, Builds strength, protects you from fatigue during workout, so we can say that creatine can be your workout partner and give you a push so that you are able to give your 100% in your workouts. You will find various forms of creatine supplements in the market, but creatine monohydrate is the most popular and effective supplement.
Creatine has many benefits but still people have misunderstandings regarding creatine supplement powder because nothing is more dangerous than incomplete knowledge. After a lot of research, it has been proven that creatine is absolutely safe to consume and creatine is not a steroid of any kind. To know the benefits of creatine, feel free to read the points given below.
Creatine is made up of 3 amino acids: L-arginine, glycine, and L-methionine. Creatine makes up approximately 1% of total human blood. 95% of creatine is found in the skeletal muscles of the human body and the remaining 5% is found in the brain.
While buying creatine, you should keep in mind that creatine is not a magical supplement so the effects will be visible immediately after taking it. Creatine should be taken by athletes or fitness enthusiasts who do very intense workouts, if you are a person who runs on a treadmill or you are thinking that taking creatine will increase your muscle mass or strength, this is not going to help you.
With this, I would like to tell you that a right creatine supplement will boost your mass or strength, taking the wrong creatine will not give you the desired results. We will guide you step by step how you can buy the best creatine supplement to achieve your fitness goals.
Some studies have shown that creatine has better effects when taken post-exercise, but many professional athletes say that you can take creatine at any time during the day.
Repfuel Sports Max Out Creatine stands out as the Best Creatine in India. It offers pure, micronized creatine monohydrate powder and completely free from any additives like colours, flavours, or preservatives. Creatine particle size is small, so you will not face any type of mixability issue.
Max Out Creatine is vegan-friendly and free from common allergens like gluten and lactose. It has 3g of creatine monohydrate per serving and helps to reduce recovery time between your workout sets. You can buy it from Repfuel Sports's Official Website to get the authentic product at the best creatine price.
There is no need to think too much while taking creatine because it is a completely safe supplement to consume. Creatine is the most researched supplement and has no known harmful effects.
Some people have experienced minor side effects after taking creatine, such as upset stomach, abdominal pain, nausea, muscle cramps, and frequent bowel movements.
Creatine is a safe-to-consume supplement when taken as directed. If you're thinking to buy a creatine, make sure to read the side effects and Precautions we are mentioning here -
Pre Workout - Taking creatine supplement before a workout ensures that adequate amounts of creatine are available in your muscles during the workout, which is beneficial in enhancing your performance or building muscle endurance.
Post Workout - Many fitness enthusiasts & athletes prefer to take creatine after their workout. So they use creatine as their post-workout protein or carbohydrate source to aid in muscle growth and recovery.
Anytime During the Day - You can take creatine at any time throughout the day that best suits your routine. Taking creatine daily is more important than the time of taking it. If you find it more convenient to take creatine with any of your meals, you can take it, or if you just want to take creatine, that is perfectly fine too.
Various forms of creatine are available in dietary supplements and used by bodybuilders or fitness enthusiasts to enhance their performance.
1. Creatine Monohydrate - Creatine monohydrate is the most common and researched form of creatine, which contains creatine and a water molecule. Bodybuilders and fitness enthusiasts use creatine monohydrate to improve muscle strength, build new muscles and keep them hydrated.
2. Creatine Ethyl Ester (CEE) - The more absorbable form of creatine is creatine ethyl ester (CEE), but this is not the recommended form of creatine because ethyl ester can worsen creatine levels in the blood and muscles.
3. Creatine Hydrochloride (HCl) - This form of creatine is more soluble than monohydrate and after consumption it also reduces the chances of having an upset stomach. But this is a less researched form than creatine monohydrate.
4. Buffered Creatine - This form of creatine combines creatine with an alkaline powder that acts as a buffer and decreases bloating. Studies say that buffered creatine has no exceptional benefits over creatine monohydrate.
5. Creatine Nitrate - This form of creatine combines creatine with nitric oxide to improve blood flow or oxygen delivery to the muscles. Creatine nitrate is a new form and yet more clinically proven studies are needed.
Repfuel Sports is India's best and authentic supplements brand. To get the best price of creatine, you can buy our maxout creatine which is an economical & 100% genuine creatine monohydrate.
Creatine is a dietary supplement with benefits in both health and athletic performance. Creatine improves cognitive function, protects against some neurological diseases, improves our exercise performance and accelerates muscle growth.
Creatine is a completely safe supplement to consume for many people. We can take 4 to 5 grams recommended dosage per day which is considered safe for up to 18 months. But you should still consult your physician before taking any type of supplement.
Creatine is a well-researched & proven supplement that boosts your exercise performance, and it holds water in your muscles which can make you feel fuller or gain weight. But it is not at all true that creatine will make you gain weight. Creatine keeps your muscles hydrated which helps them recover faster.
When you do intense workouts, taking creatine before or immediately after exercise helps in muscle recovery and growth.
Bodybuilders, fitness enthusiasts, gym goers and athletes can take creatine. People who have diabetes, liver or kidney disease should take expert advice before taking creatine.
Taking creatine in powder form is more beneficial because it is better absorbed in your body. Liquid creatine is less effective than powder and mostly excreted without being absorbed into your body.
Health authorities advise that taking 3 to 5g of creatine per day will not cause any problems. But if you want to increase the dosage then you should take advice from your health expert.
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