LEAN MUSCLE MASS

WHAT DO YOU UNDERSTAND BY LEAN BODY MASS ?

There are two kinds of people, one who is fanatic about their physique, counts calories while eating, takes care of their meals, and focuses extensively on what they are putting inside their body; they are the people who keep their body fat mass in check. Who are worried about putting on any fat mass. So for them, lean muscle mass is the only desired achievement they aim for. And the second, well, they don't matter because we won't be discussing them here.

Lean muscle mass is the sum of your body weight minus the weight of the mass that is purely body fat. Lean muscle mass includes the weight of the organs, hair, skin, bones, and basically everything that is not body fat.

To simplify,

LEAN BODY MASS ( LBM )= TOTAL BODY WEIGHT – FAT MASS

TIPS TO GAIN MUSCLE

You can choose from a lot of different workouts to build muscle, but these tips will help you work muscle-building into the activities you already do and your regular workouts.

LIFT BIG, TO GET BIG: There is no shortcut to gains, as you must have understood if you are a liBIG: fter. But you can add more weights to your regular training routine to build muscle mass fast, and it’s a great way to start your muscle-building journey.

ADD COMPOUND EXERCISES: In compound movements, multiple muscle groups are targeted. Also, these make your joints and muscle work in unison, thus accelerating the process of muscle protein synthesis. Complex movements increase strength and muscle mass while also enhancing mobility.

LET YOUR MUSCLE RECOVER: Take a break and let your muscle recover. You need to plan rest days for your muscles to recover and rebuild. These are incredibly underrated but crucial in muscle building.

PUSH YOURSELF: You need to push your limits. Don't they say there is no gain without pain? Yes, that is what I am going to ask of you; you need to push yourself until there is not one repetition left in your body. This will create microtears in muscle, which are essential for the development of new muscle.

PLAN YOUR MEALS: planning your meal is important because although we all know that we need to add more protein to our diets and follow a balanced diet, when those hunger pangs attack, many people lose their cool and eat whatever is available at that moment. So make sure you are not put in that situation where you are eating nonsensically; that is why plan ahead your meals.

ADOPT THE KID NAMED PROTEIN: It goes without saying, that you need to incorporate protein into your diet. It's not an exaggeration if one would say that a High protein diet is the building block of muscle growth and strength building in your body. It's not debatable. Having a high-protein diet helps you eat fewer calories by reducing hunger. The enhanced performance of hormones that control body weight is to blame for this.

FUEL YOURSELF WITH RIGHT SUPPLEMENTATION: A person has to take more than the amount of dietary protein that is suggested for daily consumption in order to experience increased muscular growth. SO, Chose the right and authentic supplements.

RECOMMENDED SUPPLEMENTS TO BUILD LEAN MUSCLE MASS FASTER

REPFUEL SPORTS WHEYIN: WHEY Protein is an essential nutrient that helps grow, maintain, and repair tissues and muscles. Protein is one of the most popular forms of protein today, and it is an excellent option for those looking to build lean muscle mass. Whether you are an athlete or just looking to increase lean muscle mass and tone up, whey protein can be a great supplement to incorporate into your diet.

REPFUEL SPORTS STRONG 6: Testosterone is known to play a significant role in the development and maintenance of lean muscle mass. Unfortunately, testosterone levels decline as we age, harming muscle mass and strength. However, the good news is that testosterone booster supplements can help to increase testosterone levels and support the development of lean muscle mass.

REPFUEL SPORTS ENHANCED BCAA: If you want to get lean and build lean muscle mass, you may have heard about the supplement known as BCAA. BCAA stands for Branched Chain Amino Acids, a supplement that can help your fitness goals.

REPFUEL SPORTS MAX OUT CREATINE: Creatine is a famous supplement athlete, bodybuilders, and recreational gym-goers use to increase performance and build muscle. It is especially beneficial for those looking to increase lean muscle mass.

REPFUEL SPORTS L-CARNITINE: L-carnitine is an amino acid beneficial for improving the health of those looking to gain lean muscle mass. It is a critical component in the body's transportation system for fat molecules, which helps to convert them into energy. Therefore, it also helps to reduce body fat and increase lean muscle mass.

REPFUEL SPORTS DEFENCE GLUTAMINE: Glutamine is an essential amino acid that plays a crucial role in many body processes, including muscle growth and recovery. It is one of the most abundant amino acids in the body, but it can also be taken as a supplement to help promote lean muscle mass.

REPFUEL SPORTS MAXOUT PRE WORKOUT: If you're looking for a way to get lean muscle mass, pre-workout supplements may be the answer. Pre-workout supplements are a great way to get an edge in the gym and maximize your results, and they can help you get the lean muscle mass you're looking for.