General Fitness

CHEAT DAYS: A GOOD OR BAD MOVE? Tired of maintaining your diet? Eating boiled, non-oily tasteless meals and are willing to go for a cheat...

While everyone is concerned about losing weight these days and wants to look fit and perfect, being underweight can also shatter their dream of how...

Stress: A feeling of emotional or physical tension that can come from any event or thought that makes you feel angry, nervous, and frustrated. Physiological stress...

DO SOMETHING TODAY, AND YOUR FUTURE SELF WILL THANK YOU TOMORROW. Here are some of the tips!! Before doing any real groundwork, the first step...

We think the biggest problem of our country India is SLEEP. Youngsters and even mature adults are sleep deprived! So is this a problem? What...

Before we start I want you to make it clear that eating or avoiding these foods doesn’t make that much of a difference, as you...

Is your sleep quality falling steadily? Do thoughts keep you up at night? Do you find it hard to get back to sleep after a...